Improve Your: Balance, Strength, Stretch
Exercise for: Back, Core, Legs, Arms, Wrists
Asanas: Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Sanskrit asanas: Dandayamana Bharmanasana, Anjaneyasana, Vasisthasana, Purvottanasana, Uttana Shishosana
