Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Spine

Asanas: Hero Variations, Standing Forward Fold Cross Legged, Handstand Variation, Cobra, Child, Downward Facing Dog, Pyramid, Triangle, One-Legged Side Plank, Monkey, Double Stag Handstand, Upward Facing Dog

Sanskrit asanas: Virasana, Uttanasana Cross Legged, Adho Mukha Vrksasana Variation, Bhujanghasana, Balasana, Adho Mukha Svanasana, Parsvottonasana, Utthita Trikonasana, Eka Pada Vasisthasana, Hanumanasana, Adho Mukha Vrksasana Variation, Urdhva Mukha Svanasana