Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Wide-Legged Forward Bend, Handstand Split Variation
Sanskrit asanas: Prasarita Padottanasana, Hanumanasana in Adho Mukha Vrksasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Wide-Legged Forward Bend, Handstand Split Variation
Sanskrit asanas: Prasarita Padottanasana, Hanumanasana in Adho Mukha Vrksasana