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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists, Shoulders

Asanas: Eagle Pose Variation, Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Downward Facing Dog

Sanskrit asanas: Garudasana, Eka Pada Koundinyanasana I, Eka Pada Koundinyanasana II, Pinch Mayurasana, Adho Mukha Svanasana

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