Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Hips, Arms, Wrists
Asanas: Crow Variation, Lotus
Sanskrit asanas: Kakasana, Padmasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Hips, Arms, Wrists
Asanas: Crow Variation, Lotus
Sanskrit asanas: Kakasana, Padmasana