Improve Your: Balance, Strength, Stretch
Exercise for: Core, Legs, Arms, Wrists
Asanas: Dolphin, Headstand Variation, Scorpion
Sanskrit asanas: Ardha Pincha Mayurasana, Sirsasana, Vrschikasana
Improve Your: Balance, Strength, Stretch
Exercise for: Core, Legs, Arms, Wrists
Asanas: Dolphin, Headstand Variation, Scorpion
Sanskrit asanas: Ardha Pincha Mayurasana, Sirsasana, Vrschikasana