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Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
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Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Spine

Asanas: Dead Bug, Boat Variation, Wide Legged Boat, Reverse Table Top, Reverse Plank, Table Top, Tiger Variation, Downward Facing Dog, Plank, Four Limbed Staff, Upward Facing Dog, Dolphin, One Legged Dolphin, Hero Variation

Sanskrit asanas: Ananda Balasana, Navasana, Prasarita Navasana, Ardha Purvottanasana, Purvottanasana, Bharmanasana, Vyaghrasana, Adho Mukha Svanasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Catur Svanasana, Eka Pada Catur Svanasana, Virasana

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