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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Neck

Asanas: Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana

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