Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Monkey Variations, Lizard, Standing Split, Forearm Stand Split, Camel, Child's Pose

Sanskrit asanas: Hanumanasana, Uttana Pristhasana, Urdhva Prasarita Eka Padasana, Hanumanasana in Pincha Mayurasana, Urstrasana, Balasana