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Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
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Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Spine, Neck

Asanas: Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child's Pose, One Legged Dog Variation, Dolphin, Hero Variation, Headstand

Sanskrit asanas: Ardha Padmasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Balasana, Eka Pada Adho Mukha Svanasana, Ardha Pincha Mayurasana, Virasana, Sirsasana

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Downward Facing Dog, Upward Facing Dog, One Legged Dog, Wild Thing Variation, Monkey Variation, Garland Variation, Staff, Side Plank Variation, Handstand Split Variation, Downward Facing Tree
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