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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing

Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Tittibhasana, Paripurna Navasana, Halasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Purna Kapotasana, Adho Mukha Svanasana, Utthita Trikonasana, Mayurasana, Utthita Trikonasana, Urdhva Mukha Svanasan

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