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Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel
0:14
Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel
Sylvia Calderon Advanced
Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head-to-Knee Forward Bend, Child's Pose
5:24
Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head-to-Knee Forward Bend, Child's Pose
Amelie Black Advanced
Wheel Variation, Monkey Variation
0:15
Wheel Variation, Monkey Variation
Intermediate
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose
4:32
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose
Amelie Black Advanced