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Amelie Black
Amelie Black
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga Svaroopa Relaxation Restorative Hatha Vinyasa Flow
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Improve Your: Flexibility, Strength

Exercise for: Back, Legs, Hips, Arms, Wrists

Asanas: Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation

Sanskrit asanas: Sukhasana, Supta Matsyendrasana, Ananda Balasana, Setu Bandha Sarvangasana, Virasana

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