Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Spine

Asanas: Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow Pose

Sanskrit asanas: Upavistha Konasana, Tittibhasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Svanasana, Bitilasana