Improve Your: Flexibility, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Spine

Asanas: Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Pranamasana, Hasta Uttanasana, Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana