Quer mais aulas em vídeo?
main.Become a member and get day access to all the lessons.
Fazer avaliação
Nível: Advanced
Ioga: Ashtanga Bikram Hot Yoga
Adicionar à minha playlist Adicionar aos favoritos

Melhore a sua: Flexibilidade, Equilíbrio Corpo e Mente, Força

Exercício para: Corpo, Pernas, Ancas, Braços

Assanas: Guirlanda, Postura Selvagem Variação, Variação do Compassoo, Tromba do Elefante, Guindaste com uma Perna, Meio Pombo Variação

Asanas em sânscrito: Malasana, Camatkarasana, Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Eka Pada Bakasana, Ardha Kapotasana

Treinos relacionados

Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
1:00
Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Advanced
Warrior III
0:15
Warrior III
Saura Wang Beginner
Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child's Pose
0:44
Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child's Pose
Veronica Parker Advanced
Wheel Variation, Dove Variation, Child's Pose
0:56
Wheel Variation, Dove Variation, Child's Pose
Intermediate