Improve Your: Balance, Strength, Inversion
Exercise for: Core, Arms, Shoulders
Asanas: Headstand, Side Crane
Sanskrit asanas: Sirsasana, Shirshasana, Parsva Bakasana
Improve Your: Balance, Strength, Inversion
Exercise for: Core, Arms, Shoulders
Asanas: Headstand, Side Crane
Sanskrit asanas: Sirsasana, Shirshasana, Parsva Bakasana