Improve Your: Flexibility, Balance, Stretch

Exercise for: Back, Core, Legs, Spine

Asanas: Mountain, Standing Forward Bend, Upward Facing Dog, One Legged Dog, Warrior I, Warrior III, Downward Facing Dog, Warrior II, Revolved Extended Side Angle, Eagle Pose

Sanskrit asanas: Tadasana, Uttanasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana III, Adho Mukha Svanasana, Virabhadrasana II, Parivritta Parsvokonasana, Garudasana