Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Erica Garcia
Erica Garcia
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Spine, Shoulders

Asanas: Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse Pose

Sanskrit asanas: Tadasana, Vrksasana, Ardha Padma Vrksasana, Utkatasana, Utkata Konasana, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Paripurna Navasana, Halasana, Savasana, Shavasana

Related workouts

Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
5:43
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Amelie Black Beginner
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
0:15
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Erica Garcia Advanced
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
4:16
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
Amelie Black Beginner
Mountain, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, Pyramid, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Child
0:12
Mountain, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, Pyramid, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Child
Jill Cox Intermediate