Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Chest, Shoulders

Asanas: Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child's Pose

Sanskrit asanas: Salambhasana, Ardha Bhekasana, Dhanurasana, Adho Mukha Svanasana, Balasana