Improve Your: Flexibility, Balance, Strength, Inversion
Exercise for: Core, Legs, Arms, Shoulders
Asanas: Extended Hand-To-Big-Toe, Lord of the Dance
Sanskrit asanas: Utthita Hasta Padangusthasana, Natarajasana
Improve Your: Flexibility, Balance, Strength, Inversion
Exercise for: Core, Legs, Arms, Shoulders
Asanas: Extended Hand-To-Big-Toe, Lord of the Dance
Sanskrit asanas: Utthita Hasta Padangusthasana, Natarajasana