Improve Your: Flexibility, Balance, Strength, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Double Stag Handstand, One-Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog

Sanskrit asanas: Adho Mukha Vrksasana Variation, Eka Pada Chakrasana, Ashta Chandrasana Shoulder Opener, Virabhadrasana I, Anjaneyasana Yoga Mudra, Tri Pada Adho Mukha Svanasana