Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child's Pose

Sanskrit asanas: Vrikshasana, Utkatasana, Parivrtta Utkatasana, Adho Mukha Svanasana, Phalakasana II, Balasana