Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose

Sanskrit asanas: Sukhasana, Anjaneyasana, Parivrtta Utthita Ashwa SanchAshta Chandrasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Kapotasana, Phalakasana, Balasana