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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Inversion

Exercise for: Core, Arms, Spine, Shoulders

Asanas: Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Sirsasana Ii Konasana Variation, Anjali Mudra, Pranam Mudra

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