Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Arms, Wrists, Chest, Shoulders

Asanas: Feathered Peacock Hollow Back, One-Legged Forearm Stand Wheel, Wide Legged Forearm Stand

Sanskrit asanas: Pincha Mayurasana Hollow Back, Chakra Bandhasana Variation, Pincha Mayurasana