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Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
6:05
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
Amelie Black Intermediate
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child's Pose, Hero Pose Variation, Reclined Butterfly
5:25
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child's Pose, Hero Pose Variation, Reclined Butterfly
Amelie Black Advanced
Plow, Supported Shoulderstand, Upward Lotus, Fish
0:15
Plow, Supported Shoulderstand, Upward Lotus, Fish
Veronica Parker Advanced
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose
4:32
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose
Amelie Black Advanced