Improve Your: Flexibility, Balance, Strength, Inversion
Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles
Asanas: Two Feet To Head Ii, Firefly, Crane, Low Plank
Sanskrit asanas: Dwi Pada Sirsasana Ii, Tittibhasana, Bakasana, Chaturunga
