Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Hips, Arms

Asanas: Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Balasana, Ardha Navasana, Navasana, Ustrasana, Virasana, Bitilasana, Ananda Balasana, Savasana