Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Mountain, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, Pyramid, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Child

Sanskrit asanas: Tadasana, Virabhadrasana I, Virabhadrasana II, Viparita Virabhadrasana, Utthita Parsvakonasana, Utthita Trikonasana, Parsvottonasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Balasana