Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree

Sanskrit asanas: Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Vrksasana