Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Arms, Spine, Shoulders

Asanas: Supported Headstand, Scorpion, Upward Facing Two-Foot Staff, Forearm Stand Wheel, Forearm Stand Split

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dwi Pada Viparita Dandasana, Pincha Mayurasana, Hanumanasana In Adho Mukha Vrksasana