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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Arms, Spine

Asanas: Upward Salute, Standing Forward Bend, Half Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Ardha Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related workouts

Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Downward Facing Dog, One Legged Dog, Wild Thing, Wheel
0:15
Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Downward Facing Dog, One Legged Dog, Wild Thing, Wheel
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