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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath

Sanskrit asanas: Padangusthasana, Adho Mukha Vrksasana, Tittibhasana, Upavistha Konasana, Kapalabhati Pranayama

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