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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms

Asanas: Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Ardha Pincha Mayurasana, Pinch Mayurasana

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