Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists, Spine

Asanas: Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane

Sanskrit asanas: Ananda Balasana, Navasana, Eka Pada Adho Mukha Svanasana, Utthan Pristhasana, Adho Mukha Svanasana, Malasana, Bakasana