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Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Spine

Asanas: Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon

Sanskrit asanas: Utthita Hasta Padangusthasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Utthita Parsvakonasana, Ardha Chandrasana

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