Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: Crow Variation, Handstand Split, Pose Dedicated to the Sage Koundinya II, Yoga Handstand Variation

Sanskrit asanas: Kakasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Adho Mukha Vrksasana