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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength

Exercise for: Core, Legs, Arms, Wrists

Asanas: Handstand Split Variation, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II

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