Improve Your: Flexibility, Stretch

Exercise for: Back, Legs, Hips, Arms, Wrists

Asanas: Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose

Sanskrit asanas: Virasana, Bharmanasana, Marjaryasana/Bitilasana, Adho Mukha Svanasana, Anjaneyasana, Balasana, Phalakasana, Bhujangasana