Improve Your: Flexibility, Stretch
Exercise for: Back, Legs, Hips
Asanas: One-Legged King Pigeon Variation, Monkey, Monkey Pose Variation, Wide-Angle Seated Forward Bend
Sanskrit asanas: Eka Pada Rajakapotasana, Hanumanasana, Hanumanasana, Upavistha Konasana
