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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists, Chest, Shoulders

Asanas: Downward Facing Tree Variation, Wheel Variation, Half Wheel Variation, Camel

Sanskrit asanas: Adho Mukha Vrksasana, Chakrasana, Ardha Chakrasana, Ustrasana

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