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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Sanskrit asanas: Dwi Pada Viparita Dandasana, Adho Mukha Vrksasana in Padmasana, Utthita Padmasana, Baddha Padmasana

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