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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: Standing Forward Bend, Downward Facing Tree Variation, Handstand Eagle Legs, Scorpion Variation, Handstand Split, Handstand Split Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Adho Mukha Vrksasana Pada Garudasana, Vrschikasana, Hanumanasana in Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana

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