Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Warrior III Pose, Standing Split
Sanskrit asanas: Virabhadrasana III, Urdhva Prasarita Eka Padasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Warrior III Pose, Standing Split
Sanskrit asanas: Virabhadrasana III, Urdhva Prasarita Eka Padasana