Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Wrists, Shoulders
Asanas: Supported Headstand Variation, Child's Pose Variation
Sanskrit asanas: Salamba Sirsasana, Balasana
Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Wrists, Shoulders
Asanas: Supported Headstand Variation, Child's Pose Variation
Sanskrit asanas: Salamba Sirsasana, Balasana