Improve Your: Balance, Strength
Exercise for: Core, Arms, Wrists, Shoulders
Asanas: Crane, Downward Facing Tree, Plank
Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Kumbhakasana
Improve Your: Balance, Strength
Exercise for: Core, Arms, Wrists, Shoulders
Asanas: Crane, Downward Facing Tree, Plank
Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Kumbhakasana