Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Virabhadrasana II, Viparita Virabhadrasana, Tri Pada Adho Mukha Svanasana Variation Stacked, Adho Mukha Vrksasana, Uttanasana