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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength, Stretch

Exercise for: Back, Core, Arms, Spine

Asanas: Downward Facing Tree, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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