Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Spine

Asanas: Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog

Sanskrit asanas: Malasana, Parivritta Janu Sirsasana, Camatkarasana, Upavistha Konasana, Adho Mukha Svanasana